6 players; 1 disc; 3 cones
Line up in groups of six, have a disc placed 5 metres in front of the line, with the players facing it. The playes need to be well-spaced, at least arms length apart. On “go!”, the leftmost player runs out and picks up the disc. They pass it to the first (rightmost) player, who passes it back. Then to the second player and so forth until the end of the line is reached. When the last player catches the disc, they run out the front to become the captain and the previous captain runs to the right-hand end of the line to become the first receiver.
If a player has to retrieve a disc, they must return to their place before throwing the return pass. Continue until the original captain runs out the front again and the whole team sits down to finish.